Workshops & Counselling with Andrew G Marshall
Andrew is pleased to announce a new workshop which aims to take the stress out of relationships and help you communicate better. It’s called How to have a Mindful Relationship and will take place at the MIC Centre Euston St NW1 (close to Euston Station) on Saturday 15th June. See www.micentre.com.
My workshops are kept small and intimate (and the maximum number is twelve). In this way, there is enough time for personal issues – if you so wish – but it’s up to each participant to decide for themselves how much, or how little to share. There is no pressure and this next workshop is more about teaching skills and coping mechanisms, so if you’re worried about working in a group please be reassured. I will be leading the course with my colleague Claudio Esposito. To register, please use the box below:
How to have a mindful relationship:
One of the hardest skills to learn is living in the moment, as we can easily get overwhelmed with pain from the past or worry about the future. However, if you can learn to live in the present, today, right now, the rewards are immense. You will feel calmer, better able to cope with day-to-day issues, be less stressed and most importantly: Make better relationships.
I recommend this workshop especially if you are recovering from discovering your partner’s infidelity or being told ‘I love you but I’m not in love with you’. Time and again, I find people are making great progress but their fears overwhelm them, they push for reassurance or ‘to know where I stand’ and undo all their good work. The workshop will also be helpful for anyone just starting a promising relationship but worried that they might put their new man or woman off by becoming too needy or are currently looking for love and aware that they can easily get stressed out by today’s dating scene. Finally, mindfulness is useful for dealing with stress and anxiety.
The cost is £175 and this includes a hot lunch, tea/coffee and other refreshments.
10.15 Registration and Coffee
10.30 Introductions
10.45 What is mindfulness? (A practical exercise followed by a discussion.)
11.30 How to combat stress and harmful habits that undermine your peace of mind.
12.00 Dealing with negative feelings in a constructive way.
1.00pm Lunch (Includes in the cost of the day)
2.00pm Toppling Towers (Game to get us energised after lunch but with some learning attached)
2.15pm How to be more Assertive. Why it is so hard to ask for what we need? The destructive patterns that put other people’s backs up or leave you powerless and dropping hints.
2.45pm Ask for what you need. Practical exercise to get in touch what you really need, rather than just think you need, put it in a way that someone else might hear (rather than get angry or walk away) and try out your message in a safe environment.
3.45 Creating a well-made plan (Deciding your next small step after the workshop)
4.00pm My learning from today (Each participant gets to discuss their experiences, learning and next step with Andrew, Debby and the group)
4.45pm Any questions.
5.00pm Ending and Evaluation forms.
Andrew does private counselling on Wednesday and Thursday evenings at his London practise at 1 Snow Hill Court, London EC1A 2EJ and on Monday afternoons in Sussex at the Sussex Osteopath Centre, 135-137 High Street, Hurstpierpoint, West Sussex.
BN6 9PU. He also has two associate therapists who offer the Marshall Method in London. Debby Edwards counsels on Monday and Tuesday and his colleague Claudio Esposito on Thursday evenings at 1 Snow Hill Court, London EC1A 2EJ. To enquire further, please use the box below. (For more details, terms and conditions and costs click on Private Counselling button above)
Andrew is also available for talks and inspiration lectures. To enquire about his availability, use the box below.
Please use the form below to register or ask questions
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